Topics

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

9 Easy Tips To Reduce Plastic Pollution

9 Easy Tips To Reduce Plastic Pollution

World Mental Health Day: Raising Awareness on Domestic Abuse

World Mental Health Day: Raising Awareness on Domestic Abuse

My 5 Best Tips to Avoid Plateau with the Season Change

My 5 Best Tips to Avoid Plateau with the Season Change

Make the Most Out of 3 Days in the Beautiful Amalfi Coast

Make the Most Out of 3 Days in the Beautiful Amalfi Coast

My Wedding Under the Tuscan Sun

My Wedding Under the Tuscan Sun

I am a Rebel

I am a Rebel

8 Tips to Exercise Safely in the Heat

8 Tips to Exercise Safely in the Heat

Top 3 Confidence Boosting Tips

Top 3 Confidence Boosting Tips

A Breathtaking One-Day City Escape: the Seven Sisters Hike

A Breathtaking One-Day City Escape: the Seven Sisters Hike

HIIT vs LISS

HIIT vs LISS

Banana Bread Muffins Recipe

Banana Bread Muffins Recipe

An Adventurous Retreat in Costa Rica

An Adventurous Retreat in Costa Rica

5 Non-Aesthetic Benefits of Exercise

5 Non-Aesthetic Benefits of Exercise

My Favourite 2 Pancakes Recipes for National Pancake Day

My Favourite 2 Pancakes Recipes for National Pancake Day

How Can Technology Affect your Sleep

How Can Technology Affect your Sleep

My 9 Tips for a Stress-Free Christmas

My 9 Tips for a Stress-Free Christmas

How to Dress for Outdoors Workouts in Winter

How to Dress for Outdoors Workouts in Winter

Don’t be S.A.D. this Winter

Don’t be S.A.D. this Winter

Fit&Fly Girl Luxury Retreat in Morocco

Fit&Fly Girl Luxury Retreat in Morocco

Season favourite: Butternut Squash & Carrot Soup

Season favourite: Butternut Squash & Carrot Soup

7 Mindful Practices to Introduce in your Everyday Life

7 Mindful Practices to Introduce in your Everyday Life

My Gym Bag Essentials

My Gym Bag Essentials

7 Reasons why you should find a Workout Buddy

7 Reasons why you should find a Workout Buddy

Cacao & Coconut Granola Recipe

Cacao & Coconut Granola Recipe

My First Experience Leading a Fit & Fly Girl Retreat in French Riviera

My First Experience Leading a Fit & Fly Girl Retreat in French Riviera

Embrace the Change

Embrace the Change

A Weekend in the British Countryside: the Peaceful Cotswolds

A Weekend in the British Countryside: the Peaceful Cotswolds

Why Taking a Break is Essential

Why Taking a Break is Essential

Your Guide to Stretch: Why to Do it & How to Do it

Your Guide to Stretch: Why to Do it & How to Do it

TotalBody x How to Start Your Career in Wellness by Lauren Armes

TotalBody x How to Start Your Career in Wellness by Lauren Armes

5 Courgetti Recipes with an Italian Twist

5 Courgetti Recipes with an Italian Twist

TotalBody x Liha Beauty

TotalBody x Liha Beauty

Quinoa Sushi Rolls Recipe

Quinoa Sushi Rolls Recipe

It’s out: The Fit Body Plan I created for Women’s Health App

It’s out: The Fit Body Plan I created for Women’s Health App

30 Minutes HIIT Workout

30 Minutes HIIT Workout

My 5 Non-Cliche New Years resolutions for a Balanced 2017

My 5 Non-Cliche New Years resolutions for a Balanced 2017

The Ultimate Festive Season Survival Guide

The Ultimate Festive Season Survival Guide

Baked Sweet Potato, Peppers & Chorizo Salad Recipe

Baked Sweet Potato, Peppers & Chorizo Salad Recipe

Women’s Health Editor’s 6 Tips to find Work-Life Balance

Women’s Health Editor’s 6 Tips to find Work-Life Balance

Maca & Cocoa Energy Balls Recipe

Maca & Cocoa Energy Balls Recipe

TotalBody Lauch

TotalBody Lauch

My Favourite 9 Yoga Poses and their Benefits

My Favourite 9 Yoga Poses and their Benefits

The Ultimate TRX Sculpting Workout

The Ultimate TRX Sculpting Workout

4 Reasons why you should take your Workout Outside

4 Reasons why you should take your Workout Outside

How can Stress Influence Weight Gain & 8 Tips to De-Stress

How can Stress Influence Weight Gain & 8 Tips to De-Stress

The Insider: Interview with Myles – Mindful Chef Co-Founder

The Insider: Interview with Myles – Mindful Chef Co-Founder

Gluten-Free Coconut & Almonds Cookie Recipe

Gluten-Free Coconut & Almonds Cookie Recipe

Mindful Recipes Delivered to your Doorsteps

Mindful Recipes Delivered to your Doorsteps

A Fitness Getaway in the Italian Alps

A Fitness Getaway in the Italian Alps

5 Lifestyle Lessons I learnt from my puppy

5 Lifestyle Lessons I learnt from my puppy

10 Wellness Trends you Should Get Addicted To

10 Wellness Trends you Should Get Addicted To

The New Kitchen Craze you need: the Spiralizer

The New Kitchen Craze you need: the Spiralizer

28 Days of Happiness with Neom Organics

28 Days of Happiness with Neom Organics

To Lift or Not To Lift

To Lift or Not To Lift

How to Stick to Your New Year  Resolutions

How to Stick to Your New Year Resolutions

Why drinking water is good for you

Why drinking water is good for you

Zucchini & Feta Frittata Recipe

Zucchini & Feta Frittata Recipe

Why Sleeping Should Be The Latest Health Hack

Why Sleeping Should Be The Latest Health Hack

TRX: Fight gravity in your training

TRX: Fight gravity in your training

My Favourite Peanut Butter Protein Ball Recipe

My Favourite Peanut Butter Protein Ball Recipe

3 Reasons why you should include Kettlebells in your routine

3 Reasons why you should include Kettlebells in your routine

My Favourite 5 Barre Positions and their Benefits

My Favourite 5 Barre Positions and their Benefits

3 Reasons why you should never skip breakfast

3 Reasons why you should never skip breakfast

Kick start a healthier lifestyle in 7 steps

Kick start a healthier lifestyle in 7 steps

I am a Sweaty Betty Ambassador

I am a Sweaty Betty Ambassador

I am a Barrecore Instructor!

I am a Barrecore Instructor!

My Journey to The Psycle Stage

My Journey to The Psycle Stage

From the diary of a Personal Trainer…

From the diary of a Personal Trainer…