Chiara Lewis

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6 Reasons why you are constantly stressed & what to do about it
6 Reasons why you are constantly stressed & what to do about it
14
Apr 2021

6 Reasons why you are constantly stressed & what to do about it

Expert Tips

Stress – it goes without saying – is bad for our health. High stress levels can cause physical discomfort, such as: muscle tension, headaches, intestinal issues, rapid breathing, pounding pulse. It can also produce mental…

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6 Reasons why you are constantly stressed & what to do about it

Expert Tips

Stress – it goes without saying – is bad for our health. High stress levels can cause physical discomfort, such as: muscle tension, headaches, intestinal issues, rapid breathing, pounding pulse. It can also produce mental…

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5 Ways to Effectively Take Breaks While WFH
21
Jan 2021
5 Ways to Effectively Take Breaks While WFH

5 Ways to Effectively Take Breaks While WFH

Expert Tips

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

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5 Ways to Effectively Take Breaks While WFH

Expert Tips

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

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8 Anti-Desk Exercises For Better Mobility And Posture
10
Jan 2021

8 Anti-Desk Exercises For Better Mobility And Posture

Fitness

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

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8 Anti-Desk Exercises For Better Mobility And Posture
10
Jan 2021
6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown
20
Dec 2020
6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

Covid-19 Edition

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

Covid-19 Edition

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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Consistency in Exercising: 3 Tips on How to Achieve It
Consistency in Exercising: 3 Tips on How to Achieve It
03
Nov 2020

Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

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Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

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DAILY MOTIVATION

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A Guide to Hike in the Cinque Terre, Italy
28
Oct 2020
A Guide to Hike in the Cinque Terre, Italy

A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

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A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

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