Hiking is an excellent low-impact workout. The fact that I get to spend this summer in my home town means I can do much more of one of my favourite activities this summer, due to…
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After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…
View PostAfter the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…
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So I am launching an app. Soon. Most of you know, it has been a project in the making for quite sometime. And it is now pretty exciting to see it all coming together! The…
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It’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…
View PostIt’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…
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From the 13th to the 19th of May in the UK is Mental Health Awareness week. The focus this year is on body image. I read a recent statistic which showed that 80% of women…
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Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
View PostSometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
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