Chiara Lewis - All things Fitness, Nutrition and Mindfulness

5 Life Lessons to re-think what you are doing

Jan 2019

5 Life Lessons to re-think what you are doing

Mindfulness

Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…

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5 Life Lessons to re-think what you are doing

Mindfulness

Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…

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Jan 2019

In 2019 Make Technology work for you

Expert Tips

It is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…

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In 2019 Make Technology work for you

Expert Tips

It is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…

View Post

Dec 2018

‘Tis the season with these 8 fast motivation boosters

Expert Tips

No matter how dedicated or how many good intentions we have, everyone goes through a little motivational slump now and then. And especially with the Christmas season approaching it feels the time to workout, food…

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Dec 2018

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

Nov 2018

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

Travel Guides

Paul and I recently came back from a trip to the Red City. After all the wedding shenanigans I didn’t want to make a big deal for my 30th birthday and as a present I’ve…

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A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

Travel Guides

Paul and I recently came back from a trip to the Red City. After all the wedding shenanigans I didn’t want to make a big deal for my 30th birthday and as a present I’ve…

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Oct 2018

9 Easy Tips To Reduce Plastic Pollution

Expert Tips

Rebelling against plastic in the stone desert! More and more brands and fitness studio, including 1Rebel where I work, are focussing on battling plastic pollution…and for a good reason! The stats are more than scary…

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Oct 2018

World Mental Health Day: Raising Awareness on Domestic Abuse

Oct 2018

World Mental Health Day: Raising Awareness on Domestic Abuse

Mindfulness

Vampires do exist. If you’re lucky you’ll never see one. And if you’re not, it may be some time before you truly recognise them. Not while they stay hidden behind their smiling masks of generosity…

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World Mental Health Day: Raising Awareness on Domestic Abuse

Mindfulness

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5 Life Lessons to re-think what you are doing

In 2019 Make Technology work for you

‘Tis the season with these 8 fast motivation boosters

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

9 Easy Tips To Reduce Plastic Pollution

World Mental Health Day: Raising Awareness on Domestic Abuse

5 Life Lessons to re-think what you are doing

5 Life Lessons to re-think what you are doing

Instagram

In 2019 Make Technology work for you

In 2019 Make Technology work for you

Travel Inspo

‘Tis the season with these 8 fast motivation boosters

5 Life Lessons to re-think what you are doing

5 Non-Aesthetic Benefits of Exercise

An Adventurous Retreat in Costa Rica

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

A Simple Guide to Visit Marrakech and How to Make the Most Out of your Visit!

Listen to my latest Class Playlist

9 Easy Tips To Reduce Plastic Pollution

World Mental Health Day: Raising Awareness on Domestic Abuse

World Mental Health Day: Raising Awareness on Domestic Abuse

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5 Life Lessons to re-think what you are doing

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