Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should be stressing about, I made a list of common myths which…
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Spending a night in the middle of nowhere in the Alps? Done. As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…
View PostSpending a night in the middle of nowhere in the Alps? Done. As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…
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NVNQVAM DERELICTA. “Never abandoned”. The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…
View PostNVNQVAM DERELICTA. “Never abandoned”. The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…
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Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back. First and foremost it is useful to understand where the so called “stiffness” is coming from. One…
View PostLots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back. First and foremost it is useful to understand where the so called “stiffness” is coming from. One…
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Hiking is an excellent low-impact workout. The fact that I get to spend this summer in my home town means I can do much more of one of my favourite activities this summer, due to…
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After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…
View PostAfter the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…
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