‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should …
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Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and …
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48 Hours in Venice: Where to Go and What to See

NVNQVAM DERELICTA. “Never abandoned”.  The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a …
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UPPER BACK MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful …
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HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

Hiking is an excellent low-impact workout. The fact that I get to spend this summer in my home town means I can do much more …
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Is Bodyweight Training enough to build strength?

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of …
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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should be stressing about, I made a list of common myths which…

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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

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Two-Days Hike Diary: Tour of the Brec de Chambeyron

Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

View Post

Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

View Post

Travel Inspo

48 Hours in Venice: Where to Go and What to See

48 Hours in Venice: Where to Go and What to See

NVNQVAM DERELICTA. “Never abandoned”.  The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…

View Post

48 Hours in Venice: Where to Go and What to See

NVNQVAM DERELICTA. “Never abandoned”.  The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…

View Post
UPPER BACK MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

UPPER BACK MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

View Post

UPPER BACK MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

View Post

My Latest Workout Playlist

HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

Hiking is an excellent low-impact workout. The fact that I get to spend this summer in my home town means I can do much more of one of my favourite activities this summer, due to…

View Post
HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT
Is Bodyweight Training enough to build strength?

Is Bodyweight Training enough to build strength?

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

View Post

Is Bodyweight Training enough to build strength?

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

View Post