So I am launching an app. Soon. Most of you know, it has been a project in the making for quite sometime. And it is now pretty exciting to see it all coming together! The…
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It’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…
View PostIt’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…
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From the 13th to the 19th of May in the UK is Mental Health Awareness week. The focus this year is on body image. I read a recent statistic which showed that 80% of women…
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Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
View PostSometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
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Not only focussing on training your posterior chain can give you the butt of your dreams, but it can also help you to gain strength (yes boys, I am looking at you also) and you…
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Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…
View PostLast week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…
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