Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…
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How long does it take to lose strength gains? Well, since our daily movement intake dropped drastically due to #lockdownlife there is no surprise that we are wondering what is going to happen to our…
View PostHow long does it take to lose strength gains? Well, since our daily movement intake dropped drastically due to #lockdownlife there is no surprise that we are wondering what is going to happen to our…
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Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.
View PostOftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.
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Some of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.
View PostSome of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.
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When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…
View PostWhen you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…
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The British coast-line offers some really stunning landscapes, from the southern white sheer cliffs, the long Norfolk beaches, the cute colourful fishing villages in Wales, to the historical and majestic castles up in Northumberland and…
View PostThe British coast-line offers some really stunning landscapes, from the southern white sheer cliffs, the long Norfolk beaches, the cute colourful fishing villages in Wales, to the historical and majestic castles up in Northumberland and…
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