8 Desk Exercises for Better Mobility and Posture

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility …
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6 EASY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits …
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How to Train Smarter: Consistency over Intensity

How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t …
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MY 12 TOP TIPS FOR WINTER HIKERS

Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on …
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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should …
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Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and …
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8 Desk Exercises for Better Mobility and Posture

8 Desk Exercises for Better Mobility and Posture

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

View Post

8 Desk Exercises for Better Mobility and Posture

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

View Post

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6 EASY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

6 EASY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…

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6 EASY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

Travel Inspo

How to Train Smarter: Consistency over Intensity

How to Train Smarter: Consistency over Intensity

How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…

View Post

How to Train Smarter: Consistency over Intensity

How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…

View Post
MY 12 TOP TIPS FOR WINTER HIKERS

MY 12 TOP TIPS FOR WINTER HIKERS

Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…

View Post

MY 12 TOP TIPS FOR WINTER HIKERS

Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…

View Post

My Latest Workout Playlist

‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should be stressing about, I made a list of common myths which…

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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON
Two-Days Hike Diary: Tour of the Brec de Chambeyron

Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

View Post

Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

View Post