Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.
View PostProlonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.
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Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…
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How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
View PostHow are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
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Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…
View PostJust because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…
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Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should be stressing about, I made a list of common myths which…
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Spending a night in the middle of nowhere in the Alps? Done. As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…
View PostSpending a night in the middle of nowhere in the Alps? Done. As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…
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