TOP TIPS TO START YOUR FITNESS JOURNEY

TOP TIPS TO START YOUR FITNESS JOURNEY

I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon.  Whether you are a true beginner or you took a long…

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TOP TIPS TO START YOUR FITNESS JOURNEY

I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon.  Whether you are a true beginner or you took a long…

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BEST AT-HOME EXERCISES TO WORK YOUR BOOTY

BEST AT-HOME EXERCISES TO WORK YOUR BOOTY

Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…

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BEST AT-HOME EXERCISES TO WORK YOUR BOOTY

Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…

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DO YOU TAKE TIME TO WORK IN?

DO YOU TAKE TIME TO WORK IN?

As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…

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DO YOU TAKE TIME TO WORK IN?

As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…

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WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT

WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT

Your motivation in fitness has a lot to do with what else happens in your day. People are reacting to the new way of living in different ways. Some people are quicker to adapt and…

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WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT
THE KEY TO MAXIMISE YOUR FITNESS RESULTS: RECOVERY

THE KEY TO MAXIMISE YOUR FITNESS RESULTS: RECOVERY

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

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THE KEY TO MAXIMISE YOUR FITNESS RESULTS: RECOVERY

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

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THE TOP 8 BODYWEIGHT EXERCISES TO SCULPT YOUR CORE

THE TOP 8 BODYWEIGHT EXERCISES TO SCULPT YOUR CORE

As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…

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THE TOP 8 BODYWEIGHT EXERCISES TO SCULPT YOUR CORE

As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…

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