I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon. Whether you are a true beginner or you took a long…
View PostI often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon. Whether you are a true beginner or you took a long…
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Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…
View PostMany people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…
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As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…
View PostAs countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…
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Your motivation in fitness has a lot to do with what else happens in your day. People are reacting to the new way of living in different ways. Some people are quicker to adapt and…
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In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…
View PostIn my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…
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As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…
View PostAs you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…
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