Right now the whole world – or the majority of it – is in lockdown and quarantining at home. While it might sounds like an opportunity to have more time on our hands – and…
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Have you been told to work from home?Are you finding a little dull having to slow down and having some restrictions? I hear you. So I’ve wrote a list of things we can do to…
View PostHave you been told to work from home?Are you finding a little dull having to slow down and having some restrictions? I hear you. So I’ve wrote a list of things we can do to…
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“Feel the fear and do it anyway”. But is not always easy, is it? Apparently most fears are learned, none of us was born with fear. Which therefore means that fear can be unlearned. The…
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Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.
View PostProlonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.
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Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…
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How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
View PostHow are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
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