Chiara Lewis

Consistency in Exercising: 3 Tips on How to Achieve It
03
Nov 2020
Consistency in Exercising: 3 Tips on How to Achieve It

Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

View Post

Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

View Post

Latest Workout Videos

A Guide to Hike in the Cinque Terre, Italy
A Guide to Hike in the Cinque Terre, Italy
14
Oct 2020

A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

View Post

A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

View Post

Instagram
How To Train Your Mindset To Live A Happy Life
07
Oct 2020
How To Train Your Mindset To Live A Happy Life

How To Train Your Mindset To Live A Happy Life

Covid-19 Edition

Some of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.

View Post

How To Train Your Mindset To Live A Happy Life

Covid-19 Edition

Some of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.

View Post
Ring Hike of the 5 Lakes of Stura Valley
29
Aug 2020

Ring Hike of the 5 Lakes of Stura Valley

Hikes Guide

My mum in law came over from London, so naturally we gave her a warm (and a bit tiring) welcome taking her on a hike with us. This beautiful route starts just before the Colle…

View Post
Ring Hike of the 5 Lakes of Stura Valley
29
Aug 2020

Get My Home Workout Guide FOR FREE

Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley
22
Aug 2020
Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley

Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley

Hikes Guide

A very fun climb up with chains to support the most tricky bits. A stunning view from the summit. And a long hike down which offered stunning landscape. All in all a fantastic trail! If…

View Post

Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley

Hikes Guide

A very fun climb up with chains to support the most tricky bits. A stunning view from the summit. And a long hike down which offered stunning landscape. All in all a fantastic trail! If…

View Post

DAILY MOTIVATION

Follow on Pinterest

2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France
2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France
18
Aug 2020

2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France

Hikes Guide

I’m a sucker for adventure – and alpine climbing fits perfectly in my new “fun things to do” list. I love a hike by water – great if there are several lakes involved. I’m fascinated…

View Post

2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France

Hikes Guide

I’m a sucker for adventure – and alpine climbing fits perfectly in my new “fun things to do” list. I love a hike by water – great if there are several lakes involved. I’m fascinated…

View Post