How Can You Train With Me

Free Guides
TotalBody Studio
One-on-one Training
5 Ways to Effectively Take Breaks While WFH

5 Ways to Effectively Take Breaks While WFH

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

View Post

5 Ways to Effectively Take Breaks While WFH

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

View Post

Latest Classes on the Studio

TotalBody Restore
TotalBody Cardio
LowerBody Sculpt
8 Anti-Desk Exercises For Better Mobility And Posture

8 Anti-Desk Exercises For Better Mobility And Posture

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

View Post
8 Anti-Desk Exercises For Better Mobility And Posture

Instagram

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

View Post

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

View Post
Consistency in Exercising: 3 Tips on How to Achieve It

Consistency in Exercising: 3 Tips on How to Achieve It

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

View Post

Consistency in Exercising: 3 Tips on How to Achieve It

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

View Post
A Guide to Hike in the Cinque Terre, Italy

A Guide to Hike in the Cinque Terre, Italy

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

View Post

A Guide to Hike in the Cinque Terre, Italy

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

View Post

DAILY MOTIVATION

Follow on Pinterest

6 Easily Actionable Habits To Feel More Productive And Energised

6 Easily Actionable Habits To Feel More Productive And Energised

Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…

View Post
6 Easily Actionable Habits To Feel More Productive And Energised