Chiara Lewis

Top Easily Actionable Tips to Start a Fitness Journey or Get Back into Your Workout Routine
20
May 2020
Top Easily Actionable Tips to Start a Fitness Journey or Get Back into Your Workout Routine

Top Easily Actionable Tips to Start a Fitness Journey or Get Back into Your Workout Routine

Expert Tips

I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon.  Whether you are a true beginner or you took a long…

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Top Easily Actionable Tips to Start a Fitness Journey or Get Back into Your Workout Routine

Expert Tips

I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon.  Whether you are a true beginner or you took a long…

View Post

LATEST WORKOUT VIDEOS

The Best At-Home Glute Exercises
The Best At-Home Glute Exercises
14
May 2020

The Best At-Home Glute Exercises

Fitness

Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…

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The Best At-Home Glute Exercises

Fitness

Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…

View Post

Instagram
DO YOU TAKE TIME TO WORK IN?
06
May 2020
DO YOU TAKE TIME TO WORK IN?

DO YOU TAKE TIME TO WORK IN?

Covid-19 Edition

As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…

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DO YOU TAKE TIME TO WORK IN?

Covid-19 Edition

As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…

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How To Boost Your Motivation
29
Apr 2020

How To Boost Your Motivation

Covid-19 Edition

Your motivation in fitness has a lot to do with what else happens in your day. People are reacting to the new way of living in different ways. Some people are quicker to adapt and…

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How To Boost Your Motivation
29
Apr 2020
The Key To Maximise Your Fitness Results: Recovery
23
Apr 2020
The Key To Maximise Your Fitness Results: Recovery

The Key To Maximise Your Fitness Results: Recovery

Fitness

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

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The Key To Maximise Your Fitness Results: Recovery

Fitness

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

View Post
8 Bodyweight Exercises to Sculpt Your Core
8 Bodyweight Exercises to Sculpt Your Core
16
Apr 2020

8 Bodyweight Exercises to Sculpt Your Core

Covid-19 Edition

As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…

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8 Bodyweight Exercises to Sculpt Your Core

Covid-19 Edition

As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…

View Post