Chiara Lewis

Is Bodyweight Training enough to build strength?
Fitness

Is Bodyweight Training enough to build strength?

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of …
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BEAM App is Coming And Here Is The Story Behind It
Life Updates

BEAM App is Coming And Here Is The Story Behind It

So I am launching an app. Soon.  Most of you know, it has been a project in the making for quite sometime. And it …
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My Top 10 Wedding DOs and DONTs Unveiled
Expert Tips

My Top 10 Wedding DOs and DONTs Unveiled

It’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some …
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My Journey to Body Love
Mindfulness

My Journey to Body Love

From the 13th to the 19th of May in the UK is Mental Health Awareness week. The focus this year is on body image. I …
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HIIT: The Avocado Of The Fitness Scene
Fitness

HIIT: The Avocado Of The Fitness Scene

Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good.  HIIT, …
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Why training the back chain and what are the best exercises to target it
Expert Tips

Why training the back chain and what are the best exercises to target it

Not only focussing on training your posterior chain can give you the butt of your dreams, but it can also help you to gain strength (…
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Is Bodyweight Training enough to build strength?
12
Jul 2019
Is Bodyweight Training enough to build strength?

Is Bodyweight Training enough to build strength?

Fitness

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

View Post

Is Bodyweight Training enough to build strength?

Fitness

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

View Post

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BEAM App is Coming And Here Is The Story Behind It
12
Jun 2019

BEAM App is Coming And Here Is The Story Behind It

Life Updates

So I am launching an app. Soon.  Most of you know, it has been a project in the making for quite sometime. And it is now pretty exciting to see it all coming together! The…

View Post
BEAM App is Coming And Here Is The Story Behind It
12
Jun 2019

Travel Inspo

My Top 10 Wedding DOs and DONTs Unveiled
04
Jun 2019
My Top 10 Wedding DOs and DONTs Unveiled

My Top 10 Wedding DOs and DONTs Unveiled

Expert Tips

It’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…

View Post

My Top 10 Wedding DOs and DONTs Unveiled

Expert Tips

It’s wedding season and lots of you who are preparing to tie the knot this year messaged me to ask advice or about some behind the scenes of my wedding last year. First of all…

View Post
My Journey to Body Love
14
May 2019

My Journey to Body Love

Mindfulness

From the 13th to the 19th of May in the UK is Mental Health Awareness week. The focus this year is on body image. I read a recent statistic which showed that 80% of women…

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My Journey to Body Love
14
May 2019

Listen to my latest Class Playlist

HIIT: The Avocado Of The Fitness Scene
09
May 2019
HIIT: The Avocado Of The Fitness Scene

HIIT: The Avocado Of The Fitness Scene

Fitness

Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good.  HIIT, or in the longer version High Intensity Interval Training, has…

View Post

HIIT: The Avocado Of The Fitness Scene

Fitness

Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good.  HIIT, or in the longer version High Intensity Interval Training, has…

View Post
Why training the back chain and what are the best exercises to target it
19
Feb 2019

Why training the back chain and what are the best exercises to target it

Expert Tips

Not only focussing on training your posterior chain can give you the butt of your dreams, but it can also help you to gain strength (yes boys, I am looking at you also) and you…

View Post
Why training the back chain and what are the best exercises to target it
19
Feb 2019