Expert Tips

With a decade of experience in the wellness industry, in this section I share my expertise and everything I’ve learned on my path in an approachable and easily actionable way.

5 Actionable Steps to Get a Good Night Sleep
5 Tips to Pick the Right Hiking Shoes
TOP TIPS TO START YOUR FITNESS JOURNEY
6 PRACTICAL TIPS ON WHAT YOU CA DO TO KEEP YOUR FITNESS DURING LOCKDOWN
MY 12 TOP TIPS FOR WINTER HIKERS
‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON
HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT
WEDDING SEASON | MY TOP 10 WEDDING PREP DOs AND DONTs UNVEILED
WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN