Fitness

Fitness is my bread & butter. I am an expert in the topic and passionate about empowering women through exercise in an approachable and sustainable way.

8 Anti-Desk Exercises For Better Mobility And Posture
T-Spine Mobility Drills To Incorporate In Your Warm-Up
The Key To Maximise Your Fitness Results: Recovery
Is Bodyweight Enough To Build Strength?
Best At-Home Exercises To Work Your Booty
The Top 8 Bodyweight Exercises To Sculpt Your Core
How to Train Smarter: Consistency over Intensity
HIIT: ALL YOU NEED TO KNOW ABOUT IT
HIIT vs LISS: WHICH ONE SHOULD YOU PICK?