Fitness

Fitness is my bread & butter. I am an expert in the topic and passionate about empowering women through exercise in an approachable and sustainable way.

BEST AT-HOME EXERCISES TO WORK YOUR BOOTY
THE KEY TO MAXIMISE YOUR FITNESS RESULTS: RECOVERY
THE TOP 8 BODYWEIGHT EXERCISES TO SCULPT YOUR CORE
8 DESK EXERCISES FOR BETTER MOBILITY AND POSTURE
How to Train Smarter: Consistency over Intensity
T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP
IS BODYWEIGHT ENOUGH TO BUILD STRENGTH?
HIIT: ALL YOU NEED TO KNOW ABOUT IT
HIIT vs LISS: WHICH ONE SHOULD YOU PICK?