Covid-19 Edition

I want to be of some help and keeping women inspired during the covid-19 pandemic. In this section I’ve share my top tips on how to get through this challenging time.

DO YOU TAKE TIME TO WORK IN?
WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT
THE TOP 8 BODYWEIGHT EXERCISES TO SCULPT YOUR CORE
6 PRACTICAL TIPS ON WHAT YOU CA DO TO KEEP YOUR FITNESS DURING LOCKDOWN
QUA-ROUTINE: TOP TIPS TO GET ON TOP OF YOUR NEW ROUTINE WHILE STUCK AT HOME
HOW CAN WE ALL TAKE ACTION & PREVENT COVID-19