Welcome to my website!
I am Chiara, made in Italy and living in London for over 8 years. I’ve been slaying the fitness scene since my arrival in the UK.
A musical theatre performer converted into fitness instructor and personal trainer, I worked at luxury fitness boutiques such at Psycle London, Barrecore, Third Space and 1Rebel.
I have recently set up my own company BEAM Balance Exercise and Mind, which offers tailored fitness and mindfulness programmes through a mobile iOS App. My mission is to inspire people to love exercise, get in charge of their lives and find empowerment through a healthy lifestyle.
I like to think of myself as an extremely motivational and motivated trainer, truly committed to change my client’s life for the better.
An ambassador for positive body image, my style of training goes beyond exercising the body. I am an advocate of the believe that a strong, healthy mind translate into a strong, healthy body, and all my believes are summed up in the first programme included in my app – the Mindful Body Project.
The idea of the MBP started after developing a 10-weeks programme for Women’s Health magazine in 2017. I’ve trained the former editor for 3 months. At the end of the plan she lost 10% of her body fat, she looked incredible and more importantly felt more confident. What this plan didn’t fully consider though was the mind aspect, which is a huge component in order to be able to sustain the transformation.
Over the past two years I’ve also grown more and more interested in tackling mental health diseases, after a period of huge depression of my own. I’ve now become passionate about spreading awareness and wanting to help people affected by similar struggles.
The Mindful Body Project, is a twelve weeks transformation journey which helps you to get in charge of your live using simple mindful practices alongside regular exercise.
Affordable and easy to follow, the MBP isn’t about calorie counting or short term fads. It’s about building healthy routines which you can sustain and easily incorporate in your day-to-day lives.
The purpose of this platform is to share my knowledge in an understandable and inspiring way promoting wellbeing, confidence and happiness.