Here is a video I created for Sweaty Betty January campaign 31 Days to Fit. Yes, the campaign is over, but you can still do the workout anytime and anywhere…all you need is, your body!

Follow the written instruction on the screen and play your favourite pumping tunes to motivate you.

You won’t need a stopwatch either as I am doing the whole routine with you, just follow along!


Let me know how you get on with it, and if you have any feedback please leave a comment below!