Top 3 Confidence Boosting Tips

Top 3 Confidence Boosting Tips

Confidence is one of the most strived-for characteristic women are seeking and is not certainly a New Year trend. It’s an evergreen which appeals to every woman I know.  Maybe  because our society nowadays tends…

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Top 3 Confidence Boosting Tips

Confidence is one of the most strived-for characteristic women are seeking and is not certainly a New Year trend. It’s an evergreen which appeals to every woman I know.  Maybe  because our society nowadays tends…

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A Breathtaking One-Day City Escape: the Seven Sisters Hike

A Breathtaking One-Day City Escape: the Seven Sisters Hike

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

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A Breathtaking One-Day City Escape: the Seven Sisters Hike

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

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HIIT vs LISS: Which One Should You Pick?

HIIT vs LISS: Which One Should You Pick?

Which one is best for you? Many of my clients and followers have been asking me about this several times: which form of cardio is more effective? HIIT or LISS. First all, what are they stand…

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HIIT vs LISS: Which One Should You Pick?
Banana Bread Muffins Recipe

Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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An Adventurous Retreat in Costa Rica

An Adventurous Retreat in Costa Rica

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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An Adventurous Retreat in Costa Rica

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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5 Non-Aesthetic Benefits of Exercise

5 Non-Aesthetic Benefits of Exercise

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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5 Non-Aesthetic Benefits of Exercise

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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