HIIT vs LISS: Which One Should You Pick?

HIIT vs LISS: Which One Should You Pick?

Which one is best for you? Many of my clients and followers have been asking me about this several times: which form of cardio is more effective? HIIT or LISS. First all, what are they stand…

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HIIT vs LISS: Which One Should You Pick?
Banana Bread Muffins Recipe

Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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An Adventurous Retreat in Costa Rica

An Adventurous Retreat in Costa Rica

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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An Adventurous Retreat in Costa Rica

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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5 Non-Aesthetic Benefits of Exercise

5 Non-Aesthetic Benefits of Exercise

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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5 Non-Aesthetic Benefits of Exercise

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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My Favourite 2 Pancakes Recipes for National Pancake Day

My Favourite 2 Pancakes Recipes for National Pancake Day

National pancake day is on Tuesday! I’ll definitely be making one of my favourite pancakes recipes and serving them with lots of berries and coconut cream. Or with some nut butter, maple syrup, or lemon…

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My Favourite 2 Pancakes Recipes for National Pancake Day

National pancake day is on Tuesday! I’ll definitely be making one of my favourite pancakes recipes and serving them with lots of berries and coconut cream. Or with some nut butter, maple syrup, or lemon…

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How Can Technology Affect your Sleep

How Can Technology Affect your Sleep

Is your phone the last thing you see before closing your eyes at night or/and the first thing you reach for in the morning? Yep, I hear you. Phones have become part of our everyday…

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