Chiara Lewis

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5 Actionable Steps to Get a Good Night Sleep
31
Jul 2020
5 Actionable Steps to Get a Good Night Sleep

5 Actionable Steps to Get a Good Night Sleep

Expert Tips

Quarantine it wasn’t all bad. More time for home workouts, cooking and…sleep! I actually heard the comments of lots of clients who are concerned about going back to normal as they might loose their healthy…

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5 Actionable Steps to Get a Good Night Sleep

Expert Tips

Quarantine it wasn’t all bad. More time for home workouts, cooking and…sleep! I actually heard the comments of lots of clients who are concerned about going back to normal as they might loose their healthy…

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Hike to Punta delle Guglie Summit and Luca Lake – Varaita Valley -Iitaly
26
Jul 2020

Hike to Punta delle Guglie Summit and Luca Lake – Varaita Valley -Iitaly

Hikes Guide

A pretty challenging hike with lovely views, a lake and a summit. The elevation gain is quite quick and you’ll find yourself in boulders fields multiple times in the path to reach the summit. If…

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Hike to Punta delle Guglie Summit and Luca Lake – Varaita Valley -Iitaly
26
Jul 2020
The Key To Maximise Your Fitness Results: Recovery
23
Jul 2020
The Key To Maximise Your Fitness Results: Recovery

The Key To Maximise Your Fitness Results: Recovery

Fitness

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

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The Key To Maximise Your Fitness Results: Recovery

Fitness

In my experience, balance in fitness – as in life – is really hard to achieve. I have clients who struggle to be consistent with their exercise routine and others who get addicted and shift…

View Post
5 Tips to Pick the Right Hiking Shoes
5 Tips to Pick the Right Hiking Shoes
23
Jul 2020

5 Tips to Pick the Right Hiking Shoes

Expert Tips

I guess I should consider myself very fortunate to have had the mountains on my doorsteps growing up. Since I could take my first steps (or even before) going hiking was a weekend family kind…

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5 Tips to Pick the Right Hiking Shoes

Expert Tips

I guess I should consider myself very fortunate to have had the mountains on my doorsteps growing up. Since I could take my first steps (or even before) going hiking was a weekend family kind…

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Hike to Mount La Bianca Summit – Maira Valley – Italy
16
Jul 2020
Hike to Mount La Bianca Summit – Maira Valley – Italy

Hike to Mount La Bianca Summit – Maira Valley – Italy

Hikes Guide

If you enjoy adventuring off the beaten path this is the hike for you. The path is not at all clear for most of it and in some parts you’ll have to make your own…

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Hike to Mount La Bianca Summit – Maira Valley – Italy

Hikes Guide

If you enjoy adventuring off the beaten path this is the hike for you. The path is not at all clear for most of it and in some parts you’ll have to make your own…

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Is Bodyweight Enough To Build Strength?
12
Jul 2020
Is Bodyweight Enough To Build Strength?

Is Bodyweight Enough To Build Strength?

Fitness

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

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Is Bodyweight Enough To Build Strength?

Fitness

After the announcement of my latest training plan, the Mindful Body Project, which is essentially using just your bodyweight I found my inbox flooded of your messages asking “is bodyweight training enough”? – Which makes…

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