World Mental Health Day: Raising Awareness on Domestic Abuse

World Mental Health Day: Raising Awareness on Domestic Abuse

Vampires do exist. If you’re lucky you’ll never see one. And if you’re not, it may be some time before you truly recognise them. Not while they stay hidden behind their smiling masks of generosity…

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World Mental Health Day: Raising Awareness on Domestic Abuse

Vampires do exist. If you’re lucky you’ll never see one. And if you’re not, it may be some time before you truly recognise them. Not while they stay hidden behind their smiling masks of generosity…

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My 5 Best Tips to Avoid Plateau with the Season Change

My 5 Best Tips to Avoid Plateau with the Season Change

Do you feel like your body shape isn’t changing or you aren’t getting stronger no matter how hard you train? The human body is amazing. No matter what we throw at it, it adapts, and…

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My 5 Best Tips to Avoid Plateau with the Season Change

Do you feel like your body shape isn’t changing or you aren’t getting stronger no matter how hard you train? The human body is amazing. No matter what we throw at it, it adapts, and…

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Make the Most Out of 3 Days in the Beautiful Amalfi Coast

Make the Most Out of 3 Days in the Beautiful Amalfi Coast

Looking for a location for a romantic getaway? Wanting to visit the Amalfi Coast just for a long weekend? Well after being there for our Mini-Moon, I can ensure you it’s possible and even if…

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Make the Most Out of 3 Days in the Beautiful Amalfi Coast
My Wedding Under the Tuscan Sun

My Wedding Under the Tuscan Sun

Imagine long alleyways framed by tall cypress, vast sunflowers fields, vineyards and casali keeping good guard on top of green hills in their light grey stone. Imagine to be under hundreds of fairy lights, amongst…

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My Wedding Under the Tuscan Sun

Imagine long alleyways framed by tall cypress, vast sunflowers fields, vineyards and casali keeping good guard on top of green hills in their light grey stone. Imagine to be under hundreds of fairy lights, amongst…

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I am a Rebel

I am a Rebel

If you have been following me for a while you know…I like to stay current and at the forefront of the fitness scene. After leaving Third Space and finding out that working in a gym…

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I am a Rebel
8 Tips to Exercise Safely in the Heat

8 Tips to Exercise Safely in the Heat

Summer is the ideal time of the year to enjoy some outdoor activities. It’s just the perfect time of the year to go out and have some quality time engaging in any of the many…

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8 Tips to Exercise Safely in the Heat

Summer is the ideal time of the year to enjoy some outdoor activities. It’s just the perfect time of the year to go out and have some quality time engaging in any of the many…

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