MY 12 TOP TIPS FOR WINTER HIKERS

MY 12 TOP TIPS FOR WINTER HIKERS

Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…

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MY 12 TOP TIPS FOR WINTER HIKERS

Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…

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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON

Happy festive season y’all!!! To make this time of the year even more enjoyable and try to reduce the list of things you should be stressing about, I made a list of common myths which…

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‘ELF MYTHS BUSTED FOR THIS FESTIVE SEASON
Two-Days Hike Diary: Tour of the Brec de Chambeyron

Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

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Two-Days Hike Diary: Tour of the Brec de Chambeyron

Spending a night in the middle of nowhere in the Alps? Done.  As most of you who regularly follow my social accounts know Paul and I have been doing lots of hikes this summer and…

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48 Hours in Venice: Where to Go and What to See

48 Hours in Venice: Where to Go and What to See

NVNQVAM DERELICTA. “Never abandoned”.  The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…

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48 Hours in Venice: Where to Go and What to See

NVNQVAM DERELICTA. “Never abandoned”.  The phrase emblazoned on the roof of the Doge’s Palace in Venice is the perfect motto for a city that has endured 1,400 years of nearly constant siege – from Barbarians, Napoleonic…

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T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

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T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

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HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

Hiking is an excellent low-impact workout. The fact that I get to spend this summer in my home town means I can do much more of one of my favourite activities this summer, due to…

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HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT