Chiara Lewis

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Consistency in Exercising: 3 Tips on How to Achieve It
Consistency in Exercising: 3 Tips on How to Achieve It
03
Nov 2020

Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

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Consistency in Exercising: 3 Tips on How to Achieve It

Mindfulness

Oftentimes we think that the hardest part in doing an activity is to get started. In my opinion that is a mistake. It’s easy to get excited about something new, set ourselves a new goal. It’s keeping showing up on the mat when you see little to none improvement that is hard.

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A Guide to Hike in the Cinque Terre, Italy
28
Oct 2020
A Guide to Hike in the Cinque Terre, Italy

A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

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A Guide to Hike in the Cinque Terre, Italy

Hikes Guide

When you think of the Italian coastline chances are that you are imagining colourful buildings perched on cliffs over sparkling blue water. The amazing yet very pricey Amalfi coast is not the only place where…

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6 Easily Actionable Habits To Feel More Productive And Energised
21
Oct 2020

6 Easily Actionable Habits To Feel More Productive And Energised

Expert Tips

Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…

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6 Easily Actionable Habits To Feel More Productive And Energised
21
Oct 2020
How To Train Your Mindset To Live A Happy Life
14
Oct 2020
How To Train Your Mindset To Live A Happy Life

How To Train Your Mindset To Live A Happy Life

Covid-19 Edition

Some of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.

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How To Train Your Mindset To Live A Happy Life

Covid-19 Edition

Some of the most successful people in the world – and for me success doesn’t mean fame or wealth – have learned how to stay positive even when things look all doom and gloom around them. Can anyone train their mind to do the same? I believe so…Let’s explore how.

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Ring Hike of the 5 Lakes of Stura Valley – Italy
06
Oct 2020
Ring Hike of the 5 Lakes of Stura Valley – Italy

Ring Hike of the 5 Lakes of Stura Valley – Italy

Hikes Guide

My mum in law came over from London, so naturally we gave her a warm (and a bit tiring) welcome taking her on a hike with us. This beautiful route starts just before the Colle…

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Ring Hike of the 5 Lakes of Stura Valley – Italy

Hikes Guide

My mum in law came over from London, so naturally we gave her a warm (and a bit tiring) welcome taking her on a hike with us. This beautiful route starts just before the Colle…

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Hike in the Jurassic Coast, England: Durdle Door to Lulworth Cove
25
Sep 2020

Hike in the Jurassic Coast, England: Durdle Door to Lulworth Cove

Hikes Guide

The British coast-line offers some really stunning landscapes, from the southern white sheer cliffs, the long Norfolk beaches, the cute colourful fishing villages in Wales, to the historical and majestic castles up in Northumberland and…

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Hike in the Jurassic Coast, England: Durdle Door to Lulworth Cove
25
Sep 2020