My Journey to Body Love

My Journey to Body Love

From the 13th to the 19th of May in the UK is Mental Health Awareness week. The focus this year is on body image. I read a recent statistic which showed that 80% of women…

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My Journey to Body Love
HIIT: The Avocado Of The Fitness Scene

HIIT: The Avocado Of The Fitness Scene

Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good.  HIIT, or in the longer version High Intensity Interval Training, has…

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HIIT: The Avocado Of The Fitness Scene

Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good.  HIIT, or in the longer version High Intensity Interval Training, has…

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Why training the back chain and what are the best exercises to target it

Why training the back chain and what are the best exercises to target it

Not only focussing on training your posterior chain can give you the butt of your dreams, but it can also help you to gain strength (yes boys, I am looking at you also) and you…

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Why training the back chain and what are the best exercises to target it
5 Life Lessons to re-think what you are doing

5 Life Lessons to re-think what you are doing

Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…

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5 Life Lessons to re-think what you are doing

Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…

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In 2019 Make Technology work for you

In 2019 Make Technology work for you

It is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…

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In 2019 Make Technology work for you

It is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…

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‘Tis the season with these 8 fast motivation boosters

‘Tis the season with these 8 fast motivation boosters

No matter how dedicated or how many good intentions we have, everyone goes through a little motivational slump now and then. And especially with the Christmas season approaching it feels the time to workout, food…

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‘Tis the season with these 8 fast motivation boosters