I am a Rebel

I am a Rebel

If you have been following me for a while you know…I like to stay current and at the forefront of the fitness scene. After leaving Third Space and finding out that working in a gym…

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I am a Rebel
8 Tips to Exercise Safely in the Heat

8 Tips to Exercise Safely in the Heat

Summer is the ideal time of the year to enjoy some outdoor activities. It’s just the perfect time of the year to go out and have some quality time engaging in any of the many…

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8 Tips to Exercise Safely in the Heat

Summer is the ideal time of the year to enjoy some outdoor activities. It’s just the perfect time of the year to go out and have some quality time engaging in any of the many…

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Top 3 Confidence Boosting Tips

Top 3 Confidence Boosting Tips

Confidence is one of the most strived-for characteristic women are seeking and is not certainly a New Year trend. It’s an evergreen which appeals to every woman I know.  Maybe  because our society nowadays tends…

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Top 3 Confidence Boosting Tips

Confidence is one of the most strived-for characteristic women are seeking and is not certainly a New Year trend. It’s an evergreen which appeals to every woman I know.  Maybe  because our society nowadays tends…

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A Breathtaking One-Day City Escape: the Seven Sisters Hike

A Breathtaking One-Day City Escape: the Seven Sisters Hike

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

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A Breathtaking One-Day City Escape: the Seven Sisters Hike

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

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HIIT vs LISS

HIIT vs LISS

Which one is best for you? Many of my clients and followers have been asking me about this several times: which form of cardio is more effective? HIIT or LISS. First all, what are they stand…

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HIIT vs LISS
Banana Bread Muffins Recipe

Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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Banana Bread Muffins Recipe

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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