6 PRACTICAL TIPS ON WHAT YOU CA DO TO KEEP YOUR FITNESS DURING LOCKDOWN

6 PRACTICAL TIPS ON WHAT YOU CA DO TO KEEP YOUR FITNESS DURING LOCKDOWN

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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6 PRACTICAL TIPS ON WHAT YOU CA DO TO KEEP YOUR FITNESS DURING LOCKDOWN

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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QUA-ROUTINE: TOP TIPS TO GET ON TOP OF YOUR NEW ROUTINE WHILE STUCK AT HOME

QUA-ROUTINE: TOP TIPS TO GET ON TOP OF YOUR NEW ROUTINE WHILE STUCK AT HOME

Right now the whole world – or the majority of it – is in lockdown and quarantining at home.  While it might sounds like an opportunity to have more time on our hands – and…

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QUA-ROUTINE: TOP TIPS TO GET ON TOP OF YOUR NEW ROUTINE WHILE STUCK AT HOME
HOW CAN WE ALL TAKE ACTION & PREVENT COVID-19

HOW CAN WE ALL TAKE ACTION & PREVENT COVID-19

Have you been told to work from home?Are you finding a little dull having to slow down and having some restrictions? I hear you. So I’ve wrote a list of things we can do to…

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HOW CAN WE ALL TAKE ACTION & PREVENT COVID-19

Have you been told to work from home?Are you finding a little dull having to slow down and having some restrictions? I hear you. So I’ve wrote a list of things we can do to…

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HOW ARE YOU MANAGING FEAR? 4 STEPS TO OVERCOME IT

HOW ARE YOU MANAGING FEAR? 4 STEPS TO OVERCOME IT

“Feel the fear and do it anyway”. But is not always easy, is it? Apparently most fears are learned, none of us was born with fear. Which therefore means that fear can be unlearned.  The…

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HOW ARE YOU MANAGING FEAR? 4 STEPS TO OVERCOME IT
8 DESK EXERCISES FOR BETTER MOBILITY AND POSTURE

8 DESK EXERCISES FOR BETTER MOBILITY AND POSTURE

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

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8 DESK EXERCISES FOR BETTER MOBILITY AND POSTURE

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

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6 EASILY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

6 EASILY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED

Struggling with productivity and maintaining your focus and energy level high throughout the day? Sometimes it takes very little adjustment in our set of habits to allow us to feel fulfilled. By definition, a habit…

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6 EASILY ACTIONABLE HABITS TO FEEL MORE PRODUCTIVE AND ENERGISED