Expert Tips

With a decade of experience in the wellness industry, in this section I share my expertise and everything I’ve learned on my path in an approachable and easily actionable way.

Why Is Your Motivation Low And How To Boost It
How Are You Managing Fear? 4 Steps To Overcome It
Qua-Routine: Top Tips To Get On Top Of Your New Routine While Stuck At Home
My 12 Top Tips For Winter Hikers
‘Elf Myths Busted For This Festive Season
Hiking: My Top Ten Tips If You Are Just Starting Out
WEDDING SEASON | MY TOP 10 WEDDING PREP DOs AND DONTs UNVEILED
WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN
MAKE TECHNOLOGY WORK FOR YOU