Chiara Lewis

Expert Tips

With a decade of experience in the wellness industry, in this section I share my expertise and everything I’ve learned on my path in an approachable and easily actionable way.

Do You Take Time To Work In?

Do You Take Time To Work In?

May 6, 2020
The Top 8 Bodyweight Exercises To Sculpt Your Core

The Top 8 Bodyweight Exercises To Sculpt Your Core

April 16, 2020
Why Is Your Motivation Low And How To Boost It

Why Is Your Motivation Low And How To Boost It

April 12, 2020
How Are You Managing Fear? 4 Steps To Overcome It

How Are You Managing Fear? 4 Steps To Overcome It

March 30, 2020
Qua-Routine: Top Tips To Get On Top Of Your New Routine While Stuck At Home

Qua-Routine: Top Tips To Get On Top Of Your New Routine While Stuck At Home

March 10, 2020
My 12 Top Tips For Winter Hikers

My 12 Top Tips For Winter Hikers

January 13, 2020
‘Elf Myths Busted For This Festive Season

‘Elf Myths Busted For This Festive Season

December 20, 2019
Hiking: My Top Ten Tips If You Are Just Starting Out

Hiking: My Top Ten Tips If You Are Just Starting Out

July 26, 2019
WEDDING SEASON | MY TOP 10 WEDDING PREP DOs AND DONTs UNVEILED

WEDDING SEASON | MY TOP 10 WEDDING PREP DOs AND DONTs UNVEILED

June 4, 2019