Chiara Lewis

Fitness

Fitness is my bread & butter. I am an expert in the topic and passionate about empowering women through exercise in an approachable and sustainable way.

HIIT: ALL YOU NEED TO KNOW ABOUT IT

HIIT: ALL YOU NEED TO KNOW ABOUT IT

May 9, 2019
HIIT vs LISS: WHICH ONE SHOULD YOU PICK?

HIIT vs LISS: WHICH ONE SHOULD YOU PICK?

May 15, 2018
5 NON-AESTHETIC BENEFITS OF EXERCISE

5 NON-AESTHETIC BENEFITS OF EXERCISE

March 15, 2018
7 REASONS WHY YOU SHOULD WORKOUT WITH A BUDDY

7 REASONS WHY YOU SHOULD WORKOUT WITH A BUDDY

July 2, 2017
ALL YOU NEED TO KNOW ABOUT STRETCH

ALL YOU NEED TO KNOW ABOUT STRETCH

April 3, 2017
TRY MY 30 MINUTES HIIT WORKOUT

TRY MY 30 MINUTES HIIT WORKOUT

January 15, 2017
MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS

MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS

September 1, 2016
THE ULTIMATE TRX SCULPTING WORKOUT

THE ULTIMATE TRX SCULPTING WORKOUT

August 14, 2016
WHY WOMEN SHOULDN’T BE SCARED OF LIFTING WEIGHTS

WHY WOMEN SHOULDN’T BE SCARED OF LIFTING WEIGHTS

January 31, 2016