An easy walk for the whole family with lovely views of the surrounding mountains and old mountain villages. It owes the name from the flowers (Cyclamen) that during the month of August and September bloom…
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A stunning hike inside the Marguareis Natural Park passing five waterfalls amongst which the iconic Pis del Pesio, which you can admire mostly during springtime. The route starts from Pian delle Gorre, where you can…
View PostA stunning hike inside the Marguareis Natural Park passing five waterfalls amongst which the iconic Pis del Pesio, which you can admire mostly during springtime. The route starts from Pian delle Gorre, where you can…
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I often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon. Whether you are a true beginner or you took a long…
View PostI often get asked where do I start from when it comes to exercise – or how can I get back on the bandwagon. Whether you are a true beginner or you took a long…
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Many people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…
View PostMany people train their glute muscles solely for aesthetic benefit. Despite I agree that a butt like JLo is desirable, there are actually many health benefits that goes with strengthening your glutes. They are the…
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As countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…
View PostAs countries are starting to ease lockdown a lot has been said about how things will change in our society. Yes, it will take sometime before we can adapt to the new normal, but I…
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As you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…
View PostAs you know, I’m not for the aesthetic-only type of fitness goals, but I understand – as we are considerably less active – that we might start feeling softer around the edges. The worry that…
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