Chiara Lewis

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WHY EVERYONE TELLS YOU THAT DRINKING LOTS OF WATER IS GOOD FOR YOU
01
Dec 2015
WHY EVERYONE TELLS YOU THAT DRINKING LOTS OF WATER IS GOOD FOR YOU

WHY EVERYONE TELLS YOU THAT DRINKING LOTS OF WATER IS GOOD FOR YOU

Nutrition

We are continuously being told that drinking a lot of water is important, it is healthy and can aid weigh loss. The NHS recommends drinking a minimum of 8 glasses of water per day, the…

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WHY EVERYONE TELLS YOU THAT DRINKING LOTS OF WATER IS GOOD FOR YOU

Nutrition

We are continuously being told that drinking a lot of water is important, it is healthy and can aid weigh loss. The NHS recommends drinking a minimum of 8 glasses of water per day, the…

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ONE-BOWL RECIPE: ZUCCHINI & FETA FRITTATA
12
Nov 2015

ONE-BOWL RECIPE: ZUCCHINI & FETA FRITTATA

Recipes

Eggs are such a great source of protein and so good for you. Besides the usual scrambling, boiling and poaching methods, another easy and tasty way to get your eggs in is to make a…

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ONE-BOWL RECIPE: ZUCCHINI & FETA FRITTATA
12
Nov 2015
WHY SLEEPING IS THE LATEST HEALTH HACK
07
Oct 2015

WHY SLEEPING IS THE LATEST HEALTH HACK

Beauty

Why should you always programme a good night sleep in your Must-Do List?  “One in three British workers suffers from poor sleep, research shows, with stress, computers and taking work home blamed for the lack of…

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SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY
SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY
24
Sep 2015

SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY

Fitness

Wondering what are those black and yellow stripes hanging from the ceiling of your gym? They are called TRX. TR…what? Total-body Resistance eXercise. Suspension trainers are length-adjustable straps, which are fixed to an anchor point and…

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SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY

Fitness

Wondering what are those black and yellow stripes hanging from the ceiling of your gym? They are called TRX. TR…what? Total-body Resistance eXercise. Suspension trainers are length-adjustable straps, which are fixed to an anchor point and…

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SNACKY SNACK RECIPE: PEANUT BUTTER PROTEIN BALLS
20
Aug 2015

SNACKY SNACK RECIPE: PEANUT BUTTER PROTEIN BALLS

Recipes

Prep Time: 10 minutes Servings: 20 – 25 Balls Each Ball contains about 96.40Kcal (without Vanilla or Chocolate) Ingredients: 1 cup oatmeal – 220g 2/3 cup toasted coconut flakes – 25g 1/2 cup peanut butter…

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SNACKY SNACK RECIPE: PEANUT BUTTER PROTEIN BALLS
20
Aug 2015
3 REASONS WHY YOU SHOULD INCLUDE KETTLEBELL EXERCISES IN YOUR ROUTINE
16
Jul 2015

3 REASONS WHY YOU SHOULD INCLUDE KETTLEBELL EXERCISES IN YOUR ROUTINE

Fitness

Kettlebells training combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean. When I was working as a Fitness Coach, many times I…

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