Chiara Lewis
TOP TIPS TO START YOUR FITNESS JOURNEY
Expert Tips

TOP TIPS TO START YOUR FITNESS JOURNEY

May 20, 2020
BEST AT-HOME EXERCISES TO WORK YOUR BOOTY
Fitness

BEST AT-HOME EXERCISES TO WORK YOUR BOOTY

May 14, 2020
WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT
Covid-19 Edition

WHY IS YOUR MOTIVATION LOW AND HOW TO BOOST IT

April 29, 2020
MY 12 TOP TIPS FOR WINTER HIKERS
Expert Tips

MY 12 TOP TIPS FOR WINTER HIKERS

January 13, 2020
T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP
Fitness

T-SPINE MOBILITY DRILLS TO INCORPORATE IN YOUR WARM-UP

August 13, 2019
HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT
Expert Tips

HIKING: MY TOP TEN TIPS IF YOU ARE JUST STARTING OUT

July 26, 2019
THE STORY BEHIND MY WELLNESS APP: BEAM – BALANCE EXERCISE AND MIND
Life Updates

THE STORY BEHIND MY WELLNESS APP: BEAM – BALANCE EXERCISE AND MIND

June 12, 2019
HIIT: ALL YOU NEED TO KNOW ABOUT IT
Fitness

HIIT: ALL YOU NEED TO KNOW ABOUT IT

May 9, 2019
WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN
Expert Tips

WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN

February 19, 2019