Do you wanna train with me anytime/anywhere?
You can now download Beam App from the Apple store, a mindful ‘pocket coach’ which will help you to work not only on aesthetic goals but also on mindset, putting you in charge of your life.
“When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”.
They told me I didn’t understand the assignment, and I told them they didn’t understand life”.
BEAM – Balance Exercise and Mind, is an innovative wellbeing app offering tailored wellness programs making fitness easily accessible, effective and enjoyable. Easy to use with its beautiful interface, the programmes featured on the app help you to get in charge and feel more confident in every aspects of your life.
BEAM launches with the Mindful Body Project, a 12 weeks body weight programme tailored to your level of ability.
- Effective 10-30 minutes workouts have been curated to fit in a busy schedule
- Time & Space Efficient sessions targeting different muscle groups to work every inch of your body and get you in the best shape
- Video and audio cues guide you through the correct technique, as if you had your very own personal trainer in your pocket
- Calendar views and notifications keep you on track
- Weekly mindful tasks help you to declutter and take charge of your life
- Daily mantras keep you motivated
- A community page keeps you inspired and gives you the opportunity to inspire others by sharing your own journey.